Nurturing the Soul, Strengthening Others

Faith, Well-being, and Community in a Foreign Land

Joint Training and Reflection on Mental Health

Becoming a migrant domestic worker in a foreign land is not always easy. Being far from family, facing work pressure, loneliness, limited personal space, and worries about family can affect mental health.

Through joint training and reflection, participants are invited to understand how to:

Recognize pressure, stress, loneliness, and signs of needing support

Care for emotions, build hope, and maintain life balance

Find strength through faith, prayer, friendship, and community

Listen to each other and support without judgment

Know when to seek help from a psychologist, counselor, psychiatrist, or professional services

This joint training and reflection presents perspectives of well-being, Catholic faith, and Islamic faith in building a healthier, connected, heard, and empowered life.

Mental health is not a sign of weak faith.

Community support and spirituality can be sources of strength, but they do not replace professional help when needed.

Sunday, November 22, 2026

15:00–17:00 HKT

Facilitated by:

The Diocesan Commission for Integral Human Development

Indonesian Catholic Community in Hong Kong

PCINU Da'wah Institute